How to detox

If you are facing a drug test there are several ways to pass it, just to mention a few: synthetic urine, detox drinks, pills and of course doing a natural detox. From these methods, natural detox is definitely the hardest and the longest, but sometimes there is no other way. Doing natural detox is also highly recommended if you use detox drinks or pills. This way you can eliminate as many toxins as possible before the test. Unless you use synthetic urine, natural detox is always recommended.

How To Detox Fast

There are several points that you must keep in mind if you want to go down the detox route. If you don’t do any of them, you will most likely fail. The main points are:

Stop smoking weed, using drugs, alcohol, and coffee are also bad during detox. I would highly recommend to cut out processed foods, red meats (they are very unhealthy anyway) and foods that contain sugar. It’s a must to cut all of these things out of your diet, smoking weed is obviously the most important. I know it’s quite obvious, but I keep getting this question over and over again, which means it’s not obvious for many.

Drink Water

Drinking water is also obvious, waterworks as a catalyst, and it helps to flush toxins out of your system fast. It also speeds up your metabolism. Drinking water is very healthy, You should drink a minimum of 2 liters of water every day, it’s something that everyone should include in their daily schedule even if you are not detoxing.

Eat Healthy Foods- The Greener the Better

Try to lower your meat intake as much as you can and switch to veggies. All green vegetables are great for your body. Also eat fruits, nuts, and other fiber-rich foods. Forget about fast foods, bakery products, and red meat, these are all very bad for your body. If you can turn to vegan or at least vegetarian for a week, that would be a huge boost for your detox.

detox fast

Do Sports

It’s also very important to do sports during your detox, sports make you sweat this way you can get rid of toxins more easily. Basically, anything that makes you sweat is great. Do an hour of running, drink lots of water and finish your workout routine in the sauna. I know it’s not possible to visit a sauna for everyone, but doing sports is something that everyone can and should do. Aim a minimum of 1 hour every day and you are good to go.

How To Speed Up Your Detox

If you follow the above-mentioned steps you can detox your system within a week, in most cases, however, if you are a heavy smoker or a chronic smoker then natural detox might be not enough or not fast enough. In these cases, it’s recommended to speed up the process with some high-quality detox pills such as Toxin Rid, Rescue 5-day detox or Herbal Pre Cleanse formula. You should take any of these pills during your detox, I can not give you exact data on how much it can speed up your detox, but some says you can detox 50% faster than without pills. It requires some small investment, but its well worth the money.